The drag flick is such a complex move it’s hard to know where to start with it. But many experts suggest that to begin with – and to improve your technique – you should start practising on one knee.
See this in action in the Ryde Hockey Club clip – flicking on one knee is at 3mins 26 seconds on the following video link (click here to view
The expert here suggests you repeat this up to 100 times!
This allows you to get nice and low and really see how you can generate the power nice and low.