Monthly Archives: February 2014

Hockey specific exercises

This is a great video from Team India. It shows a sport specific squat jump which is apparently particularly good for defenders who want to improve what the coach calls ‘decceleration’. Not sure that’s actually a word as it’s coming … Continue reading

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What to eat before, during and after a field hockey match

When you play amateur field hockey, it’s almost guaranteed that the bananas come out before the match and the sweets at half time. I’ve even taken to tucking a jelly baby in the top of my sock to fuel me … Continue reading

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