Improve your penalty corner injections

In this Summer's issue of England Hockey's corporate magazine, there's some useful tips of how to improve your injections... Go for weight transfer over brute force Ball in the hook of the stick Elbow and hips drive the stroke Set up - avoid giving away what you are going to do. Adopt a neutral stance …

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Hockey Performance Academy

I have just discovered the Hockey Performance Academy - which is worth checking out if you have't heard of it before. It's run by international hockey player Lauren Penny and offers mentor and training programmes to hockey players at all levels, although she has particular expertise at helping elite juniors. Lauren Penny, South African international hockey player Lauren has …