Push pass – getting the follow through right

This video is a little dull but bear with – right at the end it shows the difference in the stick follow through on a good and weak push pass.

To get a great push pass you have to follow through and point your stick in the direction you want the ball to go.

  • Weight on back foot
  • Follow through with stick higher and pointed where you want ball to go
  • Rotation in upper body rather than stiff shoulders



Author: Liz Hollis

I am a journalist, media and content consultant.