Nifty move for beating a hockey defender

The hockey 'pop' move I love this little elimination moveĀ from Lauren Penny at the Hockey Performance Academy. Called the 'pop' it does what it says on the tin - allow you to lift the ball over a defender's stick. It's impressive and it will take them by surprise. Give it a go.  


Here’s how the Australians coach

Coaching drills - what the Australians do. Looking for a great training drill idea? This is an excellent five on five game from Hockey Australia. Whizz forward to 9:30 and you'll see the coach explain the drill. What's great about this drill is it gives the defenders a job - they have to clear the …