Category Archives: Hockey fitness

Why hockey can be a pain in the elbow

It has all sorts of names: tennis elbow; golfers elbow; lateral epicondylitis; medial epicondylitis – but I just call it elbow pain. I know lots of hockey players of a certain age, usually over 40, who have their elbow strapped … Continue reading

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Train yourself faster and fitter for hockey

An elite midfielder will cover 9k during a game, according to a report in England Hockey magazine. The best way to boost fitness for the pitch is via┬ásprint drills and gym work, says the report. The Ladder (also┬ácalled Suicide Runs) … Continue reading

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