Category Archives: Sports nutrition

Timing your food for games

Hockey nutrition guide New Zealand hockey has come up with a nutrition plan for hockey players (see link above) that advises on how to time your food intake before games for optimum performance… More about what exactly to eat in … Continue reading

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What to eat before, during and after a field hockey match

When you play amateur field hockey, it’s almost guaranteed that the bananas come out before the match and the sweets at half time. I’ve even taken to tucking a jelly baby in the top of my sock to fuel me … Continue reading

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