How to score more goals

This new #hockeyheroesTV video wouldn’t win any comedy awards, in my opinion, but does have useful pointers to help you score more goals.

If you struggle to convert in front of the keeper try the following when receiving a pass from the baseline:

  • Keep your feet facing towards the goal
  • Wide stance for balance
  • Open body position so you can go wherever you want easily
  • Eyes on the ball
  • One touch if possible

Try it and see if you can score more goals!


Do you want to eliminate players? Try ‘the ramp’


Just spotted this new Youtube clip on the Grays twitter feed @GraysHockey. It shows a brilliant little stick work trick you can use to eliminate a defender and it’s called ‘the ramp’. A great skill to use as you are coming into the attacking D.

It involves a little twist of the stick to create a ramp that can lift the ball over an opponents stick. Fantastic. Give it a go…

It’s from Inside Hockey and presented by Shea McAleese.

Review of Grays GX6000 Scoop Xtra Hockey Stick



Cost: Around £100. Dynabow profile. This was an impulse buy. In the sports shop with it in my hand, the ‘scoop xtra’ head appealed and seemed to cling to the ball. According to the Grays website  it is ‘ideal for hitting and 3D skills’. It also features ‘the new Quadrex Blade Profile to give improved drag flick momentum to the Dynabow shape’.

I was excited to use it, but from the start it just didn’t feel right in my hand. Yes, it gives quite good control when receiving and moving the ball – but it’s no better than my favourite GX8000 Midbow which I love. However, and for me it is a big however, the scoop stick seemed to have a much-reduced power when hitting compared to my other Grays sticks. Grays GX8000 Midbow I used it in training a few times, but it didn’t even make it out of my bag on match day. Just really didn’t like the feel of it. I totally agree with the customer review on Barrington Sports which says they haven’t quite been able to find the sweet spot on it.  It’s probably a personal thing, but I now just keep it in my office for messing around with between work assignments. It’s extra stiff and supposed to enhance your drag flick. Well, I’m not a drag flicker and it wasn’t obvious in the sports shop that I bought it from that it was designed for drag flicking, or I would never have bought it. Not for me.

Customer review on Barrington Sports



How to use ‘the spin’ move to escape a defender


This video from The Hockey Performance Academy is worth a look if you want to perfect the spin – turning the ball in a circular movement to escape a defender. It’s demonstrated here by Ryan Julius from South Africa U21. He says …

# It’s particularly useful for left-side players

# You need to stay low and keep your stick angled low to the ground.

# Keep weight on left foot and pivot off this foot.

#1 How to play left midfield in field hockey: be a great outlet

Left mid

#1 Act as a great outlet on 16s

  • Left midfield is a tricky but crucial position on the pitch. One of the roles can be to act as an outlet when your defender is taking a 16.
  • This screengrab above is from a national league UK match between Reading and University of Birmingham. Look how left mid is positioning herself right on the line ready to take a pass from her defender – who in this instance is looking for a pass more infield. Note how the left mid is right on the line to open up the space.
  • Also her feet are in a ready-to-go position, facing in the direction she’ll want to head if she gets the ball.
  • Her body is angled towards the defender. She’s ready to receive and drive.
  • Below is the video so you can see what happens next. It’s in the first few opening seconds of the video. The defender actually messes up because she takes too long to pass and a Birmingham attacker makes a run at her, nearly stealing the ball. Another defender has to step in and help out to clear it safely.


Click here for more on playing left midfield

  • Score if possible. Very rarely take the odd ball from the top of the circle and take a shot at goal, but arguably LH shouldn’t be in the circle too much.
  • Take free hits on left side Responsible for taking the majority of free hitson the left hand side of the field
  • Priority passes include Inside Right, Right Wing, Centre Forward, Centre Half• Outlet passes include Right Back, Left Back
  • The midfield is the engine room of the team. It is required to support and contribute to the attack (especially the Inside Right and Inside Left), but also has key defensive responsibilities – ensuring the opposition can not make clean breaks through the middle of the field.
  • Midfielders must be good distributors of the hockey ball and have exceptional game awareness. Creativity separates the best from the rest!

Key attributes of a good midfielder:
• Fit, fast and agile with good acceleration
• Strong all-round basic skills, including passing, receiving, ball carrying and shooting
• Vision and game awareness – understanding of where other players are, and where the best opportunities are
• Ability to switch play or change the point of attack i.e. move the ball from one side of the field to the other efficiently
• Understanding of both man to man and zonal defence, and ability to correctly decide which approach to use
• Ability to appropriately weight passes
• Understanding of angles and lines of attack and defence in midfield play

Defending tips…

  • Aggressive running on an arc
  • Keep your distance – don’t get too close to an atacker
  • Side on and under the ball
  • Midfield you can over press because then the defender can elimate striker line and your line with a hard pass.
  • Front mark in midfield to deny the person getting the ball, goalside mark nearer the castle.
  • Aggressive running on an ac. Not necessarily making a tackly but forcing an error and putting pressure on to force turnover.
  • Deny all passes!

You have to use the base line like this in field hockey


Positioning yourself available for a pass on the baseline is a great way to make space. Defenders hate it. Look at what the player in white does around nine seconds into this clip of Bowdon Hightown v University of Birmingham. She heads for the baseline giving the player who has moved the ball wide a neat passing option with an angle that eliminates the defender on her non-stick side. The first player then cuts into the D for a pass which leads to a shot on goal. Didn’t work this time, but a great routine.

In another match (watch at about 1 minute in) here’s another great example of the base line being used on the left. It led to an attack on goal then a penalty flick.